{"id":310,"date":"2018-09-26T18:50:50","date_gmt":"2018-09-26T15:50:50","guid":{"rendered":"http:\/\/wp2.commonsupport.com\/newwp\/mindron\/?p=310"},"modified":"2018-11-21T11:58:29","modified_gmt":"2018-11-21T09:58:29","slug":"melatonini-kai-ypnos","status":"publish","type":"post","link":"https:\/\/brainous.gr\/en\/melatonini-kai-ypnos\/","title":{"rendered":"\u039c\u03b5\u03bb\u03b1\u03c4\u03bf\u03bd\u03af\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03cd\u03c0\u03bd\u03bf\u03c2"},"content":{"rendered":"

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\u03ba\u03b1\u03c4\u03b1\u03bb\u03ae\u03b3\u03bf\u03c5\u03bd \u03b1\u03c0\u03b5\u03c5\u03b8\u03b5\u03af\u03b1\u03c2 \u03c3\u03c4\u03bf\u03bd SCN \u03cc\u03c0\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bd \u03c4\u03b1\u03bb\u03b1\u03bd\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2. \u039c\u03ad\u03c3\u03c9 \u03bc\u03b9\u03b1\u03c2 \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03b7\u03c2 \u03ad\u03bc\u03bc\u03b5\u03c3\u03b7\u03c2 \u03bf\u03b4\u03bf\u03cd, \u03bf\u03b9 \u03ba\u03b9\u03c1\u03ba\u03b1\u03b4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2 \u03c6\u03c4\u03ac\u03bd\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7\u03bd \u03b5\u03c0\u03af\u03c6\u03c5\u03c3\u03b7 (\u03ae \u03ba\u03c9\u03bd\u03ac\u03c1\u03b9\u03bf) \u03cc\u03c0\u03bf\u03c5 \u03c0\u03b1\u03c1\u03ac\u03b3\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03bf\u03c1\u03bc\u03cc\u03bd\u03b7 \u03bc\u03b5\u03bb\u03b1\u03c4\u03bf\u03bd\u03af\u03bd\u03b7<\/strong>, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c1\u03c5\u03b8\u03bc\u03af\u03c3\u03b5\u03b9 \u03c4\u03b7 \u03c6\u03ac\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c4\u03b1\u03bb\u03b1\u03bd\u03c4\u03ce\u03c3\u03b5\u03c9\u03bd \u03c3\u03c4\u03bf\u03bd SCN \u03c3\u03c4\u03bf\u03bd \u03b7\u03bc\u03b5\u03c1\u03ae\u03c3\u03b9\u03bf \u03ba\u03cd\u03ba\u03bb\u03bf \u03c6\u03c9\u03c4\u03cc\u03c2-\u03c3\u03ba\u03cc\u03c4\u03bf\u03c5\u03c2.<\/p>\n

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\u038c\u03c3\u03bf\u03b9 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ad\u03c2 \u03cd\u03c0\u03bd\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c9\u03c6\u03b5\u03bb\u03b7\u03b8\u03bf\u03cd\u03bd \u03b1\u03c0\u03cc \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae \u03c7\u03bf\u03c1\u03ae\u03b3\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03bf\u03c1\u03bc\u03cc\u03bd\u03b7\u03c2 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03cd\u03c0\u03bd\u03bf\u03c5 \u03c4\u03bf\u03c5\u03c2. \u0397 \u03b4\u03c1\u03ac\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ae\u03c0\u03b9\u03b1, \u03bc\u03b7 \u03b5\u03b8\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03b7 \u03b5\u03c0\u03af\u03b4\u03c1\u03b1\u03c3\u03ae \u03c4\u03b7\u03c2 \u03b4\u03b5\u03bd \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03b6\u03b5\u03b9 \u03ac\u03bb\u03bb\u03b5\u03c2 \u03b5\u03bd\u03bf\u03c7\u03bb\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7 \u03bc\u03ad\u03c1\u03b1. \u0397 \u03bc\u03b5\u03bb\u03b1\u03c4\u03bf\u03bd\u03af\u03bd\u03b7 \u03c7\u03bf\u03c1\u03b7\u03b3\u03b5\u03af\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7 \u03c4\u03bf\u03c5 jet-lag \u03cc\u03c4\u03b1\u03bd \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03ac\u03c3\u03c3\u03b5\u03c4\u03b1\u03b9 \u03bf \u03ba\u03cd\u03ba\u03bb\u03bf\u03c2 \u03cd\u03c0\u03bd\u03bf\u03c5 \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03c5\u03c0\u03b5\u03c1\u03b1\u03c4\u03bb\u03b1\u03bd\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03b9\u03b1\u03c3\u03c7\u03af\u03b6\u03bf\u03c5\u03bd \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b6\u03ce\u03bd\u03b5\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c5. \u039c\u03b9\u03b1 \u03b4\u03cc\u03c3\u03b7 \u03bc\u03ad\u03c7\u03c1\u03b9 5mg \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ae \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03c6\u03ad\u03c1\u03b5\u03b9 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03cd\u03c0\u03bd\u03bf \u03b1\u03bb\u03bb\u03ac \u03bf \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03bb\u03ae\u03c8\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1. \u0391\u03bd \u03bb\u03b7\u03c6\u03b8\u03b5\u03af \u03bd\u03c9\u03c1\u03af\u03c2 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03bc\u03ad\u03c1\u03b1\u03c2 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03c5\u03c0\u03bd\u03b7\u03bb\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03c3\u03c5\u03bd\u03c4\u03bf\u03bd\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03bf \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c4\u03bf\u03c0\u03b9\u03ba\u03ae \u03ce\u03c1\u03b1. \u0395\u03bd\u03b4\u03b5\u03af\u03ba\u03bd\u03c5\u03c4\u03b1\u03b9 \u03b7 \u03bb\u03ae\u03c8\u03b7 \u03c4\u03b7\u03bd \u03b2\u03c1\u03b1\u03b4\u03b9\u03bd\u03ae \u03ce\u03c1\u03b1 \u03c3\u03c4\u03bf\u03bd \u03c4\u03cc\u03c0\u03bf \u03c0\u03c1\u03bf\u03bf\u03c1\u03b9\u03c3\u03bc\u03bf\u03cd \u03ba\u03b1\u03b9 \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c0\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd \u03ba\u03b1\u03bb\u03cd\u03c8\u03b5\u03b9 5 \u03b6\u03ce\u03bd\u03b5\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c5.<\/p>\n

\u0397 \u03bc\u03b5\u03bb\u03b1\u03c4\u03bf\u03bd\u03af\u03bd\u03b7 \u03ad\u03c7\u03b5\u03b9 \u03b2\u03c1\u03b5\u03b8\u03b5\u03af \u03cc\u03c4\u03b9 \u03ad\u03c7\u03b5\u03b9 \u03b5\u03ba\u03c4\u03b5\u03c4\u03b1\u03bc\u03ad\u03bd\u03b7 \u03b5\u03c0\u03af\u03b4\u03c1\u03b1\u03c3\u03b7 \u03c3\u03b5 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c3\u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc \u03c0\u03ad\u03c1\u03b1\u03bd \u03c4\u03bf\u03c5 \u03cd\u03c0\u03bd\u03bf\u03c5 \u03bc\u03b5 \u03b5\u03c5\u03b5\u03c1\u03b3\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 (\u03c0.\u03c7. \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ae \u03b4\u03c1\u03ac\u03c3\u03b7) \u03b1\u03c6\u03bf\u03cd \u03ad\u03c7\u03b5\u03b9 \u03b1\u03bd\u03b9\u03c7\u03bd\u03b5\u03c5\u03b8\u03b5\u03af \u03c3\u03c4\u03b7\u03bd \u03c5\u03c0\u03cc\u03c6\u03c5\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c0\u03ac\u03b3\u03ba\u03c1\u03b5\u03b1\u03c2.<\/p>\n

\u0391\u03c1\u03b8\u03c1\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1:<\/h3>\n
    \n
  • \u039a\u03ce\u03c3\u03c4\u03bf\u03b3\u03bb\u03bf\u03c5-\u0391\u03b8\u03b1\u03bd\u03b1\u03c3\u03af\u03bf\u03c5, \u0399. (1995). \u0392\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03bf\u03af \u03a1\u03c5\u03b8\u03bc\u03bf\u03af \u03ba\u03b1\u03b9 \u039c\u03b5\u03bb\u03b1\u03c4\u03bf\u03bd\u03af\u03bd\u03b7. \u0399\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae \u03c4\u03b5\u03cd\u03c7\u03bf\u03c2 67, \u03c3\u03b5\u03bb. 579-584.<\/li>\n
  • Avery, D.H., Eder, D.N., Bolte, M.A, Hellekson, C.J, Dunner, D.L, Vitiello, M.V., Prinz, P.N. (2001). Dawn simulation and bright light in the treatment of SAD: a controlled study. Biological Psychiatry, Aug 1; 50(3) pp: 205-16.<\/li>\n
  • Vosko, A.M. Colwell, C.S., Avidan, A.Y. (2010) Jet lag syndrome: circadian organization, pathophysiology, and management strategies. Nature and Science of Sleep. Vol: 2, pp: 187\u2013198.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"

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